Tuesday, January 10, 2012

A Healthy Chip: Kale

Over the past year or so I've developed into a minor health food freak, conscious of every little thing i choose to put in my mouth.
Im currently on a little diet and that always brings out the creativity in the kitchen when you are desperately craving a chip for example.

Here's the solution: Kale Chips

Kale is sort of a magical green with benefits ranging from lower cholesterol to clinical results showing a risk-lowering benefit for five types of cancer.

  • Kale
  • Sea Salt
  • Olive Oil
  • Preheat oven to 300 degrees
  • Wash and cut Kale, towel dry
  • Toss kale with olive oil and sea salt
  • Place kale flat on a baking sheet and bake for approximately 20 minutes, or until crisp
Enjoy this healthy potato chip replacement!


  1. I've been hearing so much about kale chips. Can't wait to try these. Thank you for posting this recipe.

  2. trekking your blog!!! keep posting! Happy New Year!


  3. trekking your blog!!! keep posting! Happy New Year!


  4. I am absolutely in love with kale chips! It's crazy how much more I like veggies with a bit of olive oil and sea salt. ;)

  5. I've never tried kale but this is a good way to start. thanks!

  6. I've been loving kale salads lately and might have to try these!

  7. I need to try this! Thanks for the recipe :)

  8. Just tweeted this out. I'm going to make this.

    Caught up on all your posts.

    Are you a senior or junior? Definitely get your parents on board for spring break, and Europe. Also, see if you can do some summer studies abroad. Don't give up on your hopes. I regret not doing it...so now I just vacation there when I can, but I certainly would encourage it...even if for three months. Leigh


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