Refresh Your Water with Essential Oils

We all know the importance of consumer a copious amount of water for various health reasons. I have heard many things from the golden rule of eight 8-ounce glasses a day to a half an ounce to one ounce for every pound you weigh. Lets face it, drinking this much water can be a challenge because we live in a world with so many choices. Why not an iced latte, diet coke, or a sports drink instead? Some times water just seems so boring.

Since joining Young Living , I have been learning about the benefits of essential oils and ways to incorporate them into my existing lifestyle. There are so many oils out there and so many ways to use them, which is why I love Young Living because there is such a great community of people to help you learn about them and share best practices. 

One way I have been using so of the most popular oils on a daily basis is by infusing my water with them. It is a great way to take dull, flat water and transform it into something uplifting and refreshing with the benefits of the essential oils. 

I like to always have my citrus trio on-hand, namely lemon, grapefruit, and citrus fresh. There are a lot of different oils that can be used in water, but I find the citrus ones to be the most uplifting and refreshing, and enjoy their benefits as well. 

I tend to start off my morning with a few drops of lemon in my water. Lemon is an energy booster and a great way to kickstart the metabolism for the day, not to mention is can promote healthy skin appearance  and function as a detoxor as well. Throughout the day I use grapefruit or citrus fresh in my water. Grapefruit tastes so fresh and is known to reduce sugar cravings and help with weight loss.* I also enjoy citrus fresh as it is a fusion of citrus and mint. 

Tip: Try adding them into sparkling water or seltzer for a very refreshing DIY flavored beverage without any added sugars or syrups. 

More About Young Living

The world of Young Living has so much to offer in terms of natural products and lifestyle. I joined a little over a year ago and have been enjoying the discounts that come with being a wholesale member. Learn more about becoming a wholesale member. Additionally, if you have any questions, please feel free to visit Enjoy Life Oils for more information or contact me.

 *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website.

Refresh your Spring Workout Routine

I admire those that have a consistent, dedicated workout routine year round. If you are like me, you become less active in the winter, and feel the need to shed some of those pounds as soon as spring comes around...cliché? Perhaps.

Along with getting back into the warm weather exercise routine comes the not so fun part of aches and pains of sore muscles. Sometimes even finding the energy to workout each day can be challenging with the craziness of life happening around us.

I have added some natural products to my workout routine that have been great for soothing sore muscles after a workout or strenuous activity as well as staying energized. Whether you are the workout veteran, or the spring chicken, like myself, I think adding essential oils to your workout routine is worth a try!

Instead of using all those products filled with chemicals, I have been using two essential oils from Young Living, namely PanAway and Peppermint. I highly recommend the Young Living brand when it comes to essential oils for their premium quality. How do these oils come in to play for working out you may wonder?

PanAway Essential Oil:

PanAway oil has become my best friend, especially while my body gets back into shape. It is great for soothing sore muscle aches. It can be used typical and is great for a massage, or you can utilize it in a nice, hot bath which is what I like to do. PanAway has a stimulating aroma and is a popular and original combination of Wintergreen, Helichrysum, Clove, and Peppermint essential oils formulated by D. Gary Young.

If you are feeling the workout blues, try mixing 1/2 cup of epsom salts with 4-5 drops of the PanAway essential oil blend. Let the oil soak into the salts, and then add to a hot bath, soak, and enjoy! I find myself keeping it right at the edge of the tub. If you more of a massage person, keep a bottle in your gym bag to help your fatigued muscles as it can be applied topically right to the area of soreness.

I have also been focusing a lot on hydration, which is certainly important when it comes to working out. It can be difficult to consume a lot of water throughout the day, especially if you are one who likes a little flavor in a beverage. Drinking the proper amount of water is also a great way to flush out toxins from the body. Peppermint oil has been a great tool for me to focus on water consumption while feeling a boost of energy*. Try adding Peppermint essential oil to your water pre or during workout to keep alert and focused. Of course, post workout, staying hydrated is equally as important. Peppermint is a nice touch to a post workout beverage as it keeps you feeling energized and helps to avoid a post workout slump.*

Peppermint is actually a key ingredient in PanAway and can be used topically as well for a soothing experience! Fresh, nostalgic, and instantly recognizable, Peppermint essential oil’s scent invigorates the mind and senses, while inspiring a sense of peace. Used topically, Peppermint oil creates a cool, tingling sensation on the skin, making it a favorite for sports massage. 

Common Uses for Peppermint:

-After a tough workout, dilute a few drops of Peppermint in V-6™ Vegetable Oil Complex, and use it in a refreshing post-workout massage.
-Create your own home spa. Add Peppermint and Eucalyptus Radiata to hot bath water and enjoy the relaxing, invigorating scent and aromatic steam.
-Peppermint is in the same family as both Lavender and Rosemary. Diffuse the oils of these powerful botanicals together for a fresh aroma that uplifts the spirit.

What is part of your workout routine. Share in the comments below as it is always good to share practices!

If you love essential oils like me, and find yourself on a path to natural living, consider joining Young Living as a wholesale member to enjoy a 24% discount on all products. 

*Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website.

DIY Refreshing Peppermint Foot Scrub

Summer is a time for sandals and flip-flops and running around barefoot at parties and picnics. Along with all that foot exposure can come some not so pretty feet. If, like me, your feet take a beating, especially in the summer, this peppermint foot scrub is a great way to treat your feet while feeling refreshed at the same time.

This scrub is very easy to make- I made my batch in under 5 minutes! The recipe utilizes peppermint essential oil which has an energizing, refreshing scent that I love.

Peppermint Foot Scrub:

1 cup Salt- It is up to you whether you want to use a coarse sea salt or a more gentle table salt depending on the intensity of the scrub you prefer.

1/4 Cup Coconut Oil

5-8 drops Peppermint Essential Oil *

Bring the coconut oil to a melted consistency, add in salt, essential oil, and mix well. Store your scrub in a glass jar in a cool place. 

*Note: I recommend using only the highest quality Youngliving Essential Oils. Learn more about essential oils, how to purchase, and how you can save 24% on all your future essential oil needs!

DIY Lemon Sugar Scrub

I have recently been using a lot more natural products in my daily regime from food to skincare. Once you read realize just how many chemicals are in some of these things, it can be quite scary! I do not always have the latest and best skincare products stocked in my medicine cabinet, however, some times it is nice to exfoliate or have a great scrub.

My Lemon Sugar Scrub recipe is not only easy (it is ready within minutes and can be made on a dime) it is also completely natural and effective. I find that spring and summer is a great time to exfoliate as my skin my be peeling from the sun or covered in chlorine/sunscreen when at the pool or beach. The below recipe is quick, easy, and also inexpensive making it a great idea for gift giving or Mother's Day as well.

Lemon Sugar Scrub:

1 cup Sugar- I use organic, raw sugar which is more corse, providing a more intense scrub. Use the sugar of your choice

1/4 Cup Coconut Oil

5-8 drops Lemon Essential Oil

Optional: lemon zest


Start by melting the coconut oil in 10 second intervals until it has become liquid. Be sure not to overheat as this will melt the sugar when added. Add in sugar and essential oil. Note: if you want a more intense lemon scent add 10 drops essential oil. Stir together and add optional lemon zest...enjoy!


This scrub is very refreshing. I love to do it in the morning as the fresh lemon scent is invigorating first thing in the morning! Be sure to package your finished product in glass jars only as essential oils cannot be stored in plastic.

Note: I only recommend using Young Living Essential Oils. Learn how to purchase and how you can receive a 24% discount on all your orders!

Boost Immunity with Wellness Tea for Spring

The calendar indicates that it is spring, however, the weather outside has been telling a different story...especially in the northeast. For me, the coming of spring is also ushered in with the changing of the weather which tends to cause seasonal health concerns.

I have been incorporating essential oils into my daily routine for a few weeks now, finding a new way to use an existing oil or mixing in a new oil to my routine. With the impending change of seasons, I have been incorporating a wellness tea into my morning routine which utilizes the Thieves Essential Oil. This tea is a good way to boost and support a healthy immune system, and I also find it to be soothing for the throat.*

Thieves® essential oil is named for four thieves in France who covered themselves in cloves, rosemary, and other aromatics while robbing plague victims. This blend is used for its cleansing abilities to support the immune system and maintain good health.

Thieves Wellness Tea

1 Cup of Hot Water (I use a green tea blend to add my oils to)
2 drops Thieves Essential Oil
2 drops Lemon Essential Oil
Honey (I like to use raw, organic honey)

Boil your water, add tea bag, add essential oils, sweeten to taste, and enjoy!

The essential oils are highly concentrated so you get the benefits with only 2 drops! I recommend making your tea in your glass mugs as it is not recommended to use essential oils in plastics cups or containers.

If you are interested in essential oils, you can learn my why becoming a wholesale distributor makes sense 

*Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website.